Wrong habits that can damage bones

5 October, 2019 ?>
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Author :niloofar beykzade
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Some of the daily habits along with the wrong diet threaten bone health, which we will examine below.A diet high in salt High salt intake reduces calcium absorption and therefore damages the bones; foods such as breads, chips, and cheese may contain a lot of salt, so keeping a standard salt level in these foods


Some of the daily habits along with the wrong diet threaten bone health, which we will examine below.
A diet high in salt
High salt intake reduces calcium absorption and therefore damages the bones; foods such as breads, chips, and cheese may contain a lot of salt, so keeping a standard salt level in these foods is essential; It is partially needed for health, but should not be increased 2300 mg daily.
Cycling long hours
The heart and lungs are strengthened when riding for long hours, but these conditions are not suitable for bones as cycling does not increase bone density. If you are interested in cycling you should combine it with other activities such as hiking, swimming and tennis so as not to damage the bones.
some drinks
Some drinks, like beverages, can damage the bones; some studies have examined the relationship between bone health and caffeine in beverages and have found that when people consume beverages instead of milk or other calcium-containing foods, they can be stored. The calcium in the bones decreases, resulting in skeletal problems over time.
smoking
Continuous smoking or exposure to cigarette smoke will damage your bones; however, the longer you smoke, the more bone problems you will experience.
Smokers are more likely to have bone fractures, but if they stop smoking or gradually reduce smoking, the risk of fractures and bone loss will decrease.
Medicines
Some drugs, especially those that are used in the long term, will have a negative impact on bone health, some anticonvulsants can lead to the breakdown of bone tissue, in addition to those caused by diseases such as lotus, asthma and coronary artery disease. Be aware, anti-inflammatory drugs are a serious threat to bone health.
Emaciation
People with excessive weight loss with a BMI of less than 18 and a half are at risk for bone fractures; they should have bone-strengthening exercises and get more calcium in their diet, but they should look for a response to their weight loss.


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