Diet after pregnancy

25 November, 2019 ?>
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Author :niloofar beykzade
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Mother’s body suffers a lot mentally and physically from labor and delivery.Routinely eating healthy foods will help the mother to overcome these difficulties. For many women, pregnancy causes a little overweight and they may want to lose their extra calories, however there is more to think about rather than weight loss.Knowing what to eat is


Mother’s body suffers a lot mentally and physically from labor and delivery.
Routinely eating healthy foods will help the mother to overcome these difficulties.
For many women, pregnancy causes a little overweight and they may want to lose their extra calories, however there is more to think about rather than weight loss.
Knowing what to eat is a very important matter. Your diet helps your body recover and it provides healthy nutrition for breastfeeding the baby. you need all the energy you can muster to adjust to life with your newborn.
the followings are the best nutrition you can consume after giving birth: (You need to get enough:)
Low-Fat Dairy Products
Lean meat
Legumes
Leafy Greens
Brown rice
Blueberries
Oranges
Salmon fish
Whole-Wheat Bread
Whole-Grain Cereal
Eggs
Water
Turmeric
Dried ginger
Millet
Almonds
Fenugreek
Sesame
And Avoid these Foods when Breastfeeding:
Spicy foods
High-fat meals
Flatulencies
Allergens
Tuan cans (preserved foods)
Drugs


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