1 December, 2019
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Author :niloofar beykzade

Your children can sleep peacefully with a healthy dietsufficient sleep quantity without any interruption during the night a wish to plenty of mothers. Maybe you didn’t know that children’s diet directly influences for a good night’s sleep.What to eat and when to eat it, effects on child’s sleep quality. It may even cause sleep disorders.In

27 November, 2019
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Author :niloofar beykzade

Menstrual cycle irregularities are a common problem, even for a person who takes birth-control pills. In this lecture you will learn what is normal and what is abnormal in your irregularities. Irregular periods can have different meaning for everyone. The most important thing to know is that your cycle and its irregularities can be completely

25 November, 2019
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Author :niloofar beykzade

Mother’s body suffers a lot mentally and physically from labor and delivery.Routinely eating healthy foods will help the mother to overcome these difficulties. For many women, pregnancy causes a little overweight and they may want to lose their extra calories, however there is more to think about rather than weight loss.Knowing what to eat is

5 October, 2019
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Author :niloofar beykzade

Some of the daily habits along with the wrong diet threaten bone health, which we will examine below.A diet high in salt High salt intake reduces calcium absorption and therefore damages the bones; foods such as breads, chips, and cheese may contain a lot of salt, so keeping a standard salt level in these foods

18 September, 2019
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Author :niloofar beykzade

Exercise increases the sympathetic activity and reduces parasympathetic activity, leading to increased contractility and increased stroke volume. The increased stroke volume and heart rate cause an increase in cardiac output, which is necessary to deliver more oxygen to exercising skeletal muscle.Remember that this type of exercise requires a warm-up period before entering the intensity phase