20 February, 2019
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Author :niloofar beykzade

Morning Exercise There are many benefits to getting in your walks or workouts in the morning. The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise. Studies have found that morning aerobic exercise improves endurance capacity as compared with evening aerobic

19 January, 2019
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Author :niloofar beykzade

A stroke is a serious life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential. The sooner a person receives treatment for a stroke, the less damage is likely to happen. ۱-Quit smoking Smoking accelerates clot formation in

14 January, 2019
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Author :niloofar beykzade

A stye is a red, swollen lump at the eyelid margin caused by an infection of glands that open near the base of the eyelashes and It can make your eye painful. Most of the time you can treat a stye at home. some styes spread skin infections when they pop. If that happens, you’ll

12 January, 2019
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Author :niloofar beykzade

۱۰ foods you can eat to free your arteries of build-up. ۱-Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for

15 December, 2018
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Author :niloofar beykzade

Eye exams for children are very important to insure your child’s eyes are healthy and have no vision problems that could interfere with school performance and potentially affect your child’s safety. According to a study funded by the National Institutes of Health, approximately 35 percent of American preschoolers have nearsightedness (myopia), farsightedness or astigmatism. Also,