۶ causes of fatigue during exercise:
At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue. Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be
At the start of exercising or when performing tasks, your muscles feel strong and resilient. However, over time and after repeating movements, your muscles may begin to feel weaker and tired. This can be defined as muscle fatigue. Muscle fatigue is a symptom that decreases your muscles’ ability to perform over time. It can be associated with a state of exhaustion, often following strenuous activity or exercise. When you experience fatigue, the force behind your muscles’ movements decrease, causing you to feel weaker.
According to sports medicine experts, there are 6 important factors contributing to this type of fatigue:
1_Dehydration: When you feel thirsty, you’ve already lost 2 to 3 percent of your body fluid.” Even this mild dehydration can make you feel tired or lethargic: Your blood volume lowers, which means you don’t get as much blood to your brain and your heart has to pump harder.
2_Hypothyroidism: Fatigue is a nearly-universal symptom of hypothyroidism (an underactive thyroid), occurring as a result of the decrease in thyroid hormone production. … You may feel like you can’t get through a day without a nap, or you sleep more than usual but still feel completely exhausted. If you are tired during exercise, talk to your doctor about any possible thyroid problems.
3_Decreased glycogen level: When your body needs energy, it can draw on its glycogen stores. The molecules, made from glucose in the food you eat, are mainly stored in your liver and muscles. From these storage sites, your body can quickly mobilize glycogen when it needs fuel. Most of the carbohydrates we eat are converted to glucose, our main source of energy.
4_Insomnia and stress: Long-term stress leads to overstimulation of some stress hormones in the adrenal glands. Adrenalin and especially cortisol are secreted and with chronic overstimulation, both the adrenal glands and the brain become exhausted.
5_Asthma and allergies: Fatigue, sinus pain and asthma also result from allergy. Symptoms may interfere with your sleep, which can cause fatigue, but an allergic reaction itself can release chemicals in your body that cause fatigue.
6_Anemia : Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia can make you feel tired and weak. People with mild or moderate iron-deficiency anemia may not have any signs or symptoms. More severe iron-deficiency anemia may cause fatigue or tiredness.