۵ things you can do to prevent a stroke

19 January, 2019 ?>
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Author :niloofar beykzade
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A stroke is a serious life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential. The sooner a person receives treatment for a stroke, the less damage is likely to happen. ۱-Quit smoking Smoking accelerates clot formation in

A stroke is a serious life-threatening medical condition that occurs when the blood supply to part of the brain is cut off. Strokes are a medical emergency and urgent treatment is essential. The sooner a person receives treatment for a stroke, the less damage is likely to happen.

۱-Quit smoking

Smoking accelerates clot formation in a couple of different ways. It thickens your blood, and it increases the amount of plaque buildup in the arteries. “Along with a healthy diet and regular exercise, smoking cessation is one of the most powerful lifestyle changes that will help you reduce your stroke risk significantly.

۲-Treat diabetes

Having high blood sugar damages blood vessels over time, making clots more likely to form inside them. Keep your blood sugar under control. Monitor your blood sugar as directed by your doctor. Use diet, exercise, and medicines to keep your blood sugar within the recommended range.

۳- Lower your cholesterol

By reducing levels of LDL, statins and other cholesterol-lowering drugs help prevent plaque formation and, in turn, stroke and heart disease. In fact, statins have even been shown to reduce strokerisk in patients with normal cholesterol levels

۴-Lose weight

Obesity, as well as the complications linked to it (including high blood pressure and diabetes), raises your odds of having a stroke.Work with your doctor to create a personal weight loss strategy..Increase the amount of exercise you do with activities like walking, golfing, or playing tennis, and by making activity part of every single day.

۵-Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. “High blood pressure is the biggest contributor to the risk of stroke in both men and women. “Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference people can make to their vascular health.


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