۱۰ foods you can eat to free your arteries of build-up.

12 January, 2019 ?>
No Comments
218 View
Author :niloofar beykzade
Category :Nutrition

۱۰ foods you can eat to free your arteries of build-up. ۱-Avocado Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for

۱۰ foods you can eat to free your arteries of build-up.

۱-Avocado

Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure. Avocados are a delicious replacement for mayo on a sandwich, or as a salad topping, and of course, in guacamole.

۲-Asparagus

Asparagus is one of the best foods to cleanse your arteries. Full of fiber and minerals, it helps lower blood pressure and prevent blood clots that can lead to serious cardiovascular illness. It works within the veins and arteries to alleviate inflammation that may have accumulated over time. It boosts the body’s production of glutathione, an antioxidant that fights inflammation and prevents damaging oxidation that causes clogged or blocked arteries. It also contains alpha-linoleic acid and folic acid, which prevent hardening of the arteries.

۳-Pomegranate

A new study shows that pomegranate juice may help fight hardening of the arteries. Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

۴-Broccoli

Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber, which lowers blood pressure and reduces stress. Stress can lead to tearing and plaque build-up of arterial walls. These little trees also contain sulforaphane, which helps the body use protein to prevent plaque build-up in the arteries.

۵-Turmeric

The main component of this spice is curcumin, which is a power anti-inflammatory. Inflammation is a major cause of arteriosclerosis, or the hardening of the arteries. Turmeric also reduces the damage to arterial walls, which can cause blood clots and plaque build up.

۶-Persimmon.

This works to decrease LDL levels as well as triglycerides, as persimmons are jacked with antioxidants and polyphenols, as well as fiber which will keep arteries clear and regulate blood pressure.

۷-Spirulina

For those not in the know, spirulina is a type of green algae that is regularly dried and then made into a powder form. Like many seaweeds, it’s absolutely packed with antioxidants and it’s been proven in research that people with high cholesterol who consumed one gram of spirulina returned far better health markers just a month later.

۸-Cinnamon.

Just one teaspoon a day of antioxidant-rich cinnamon can help reduce fats in the bloodstream, helping to prevent plaque build up in the arteries and lower bad cholesterol levels.

۹-Cranberries

Cranberries have been long known to be the richest source of potassium. Due to this, they can easily lower bad cholesterol and increase the good one. 2 glasses of cranberry juice a day can lower the risk of heart attack by 40%.

۱۰-Green tea

Aside from having a soothing effect, green tea helps energize the whole body, boost the metabolism and lower the absorption of cholesterol. Just drink 1-2 cups of green tea a day and you have nothing to worry about.


Tags :

Leave a Reply

Your email address will not be published. Required fields are marked *